SOBER ENDURANCE
Hangovers out. Finish lines in. 🏁❤️
For anyone who's traded a hangover for a runner's high — and wants more of it. Real coaching, real community, real training.
As Seen In Runner's World Magazine
As Seen In Runner's World Magazine
Runner's World Magazine
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Watch Amber talk about Recovery Road Runners on FOX 40 News
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A 3-day online virtual event bringing together the best authors, podcasters, experts and influencers in the sober community to show you the benefits of living an alcohol free life.
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Community Results —
Real Athletes, Real Numbers
They started where you are now. Read what happened next.
San Luis Obispo, California
Vinny- 4 yrs sober, ultrarunner
You have no idea just how much better your life will be. I was 50 pounds overweight, not exercising for the first time in my life. Sat on the same barstool every day and night. One day I had enough.
Embrace the runner in you! Take some time to grieve alcohol and be pissed, emotional etc... Then get back at it. Sign up for another race. You need a community and friends who are both sober and run, so you can lean on them.
St. Augustine, Florida
Matthew- 4 yrs sober, marathon runner
What I've learned on this journey is that productive suffering is the key to progress.
Lots and lots of consistency allowed me to shave 4 minutes off my 5k PR and almost 2h off my marathon PR. :)
If you're just starting out, stay consistent, regardless of pace, distance, etc.
Run 25 out of 30 days and you will progress. Run slow to run fast. Get good sleep. Drink lots of Gatorade. 😎
Northern California
Tenaya- 17 yrs sober, marathon runner
Towards the end of my drinking I realized my drinking and my choices around it caused my divorce. If you're standing at the starting line of sobriety just know that it does get easier. I think the biggest mistake people make on this journey is not finding their people. You CAN be yourself without alcohol. Running was one thing that helped keep me sober. When I wanted to drink, I would go for a run. I'm so grateful for my new life, I cry every time I cross the finish line.
Naples, FLorida
TC- 5yrs sober, marathon runner
I feel 1000% better than my last race three years ago and even better than my last marathon in 2020!!! I’ve gained lots of new sober friends and lost the ones that were emotionally draining.
Drinking is no longer an option, so I go to my Higher Power and ask for the next right thing to do. Be helpful, be kind, be considerate.
How do I celebrate crushing a big race without going to the beer garden? Ice cream!
15 min